Physical Activity and Cognitive Decline

Cognitive decline and mental illness are serious health issues as we age. Studies have shown an association between exercising and better memory and brain function. Exercise does not have to be limited to lifting weights, walking, or running. Activities like "Tai Chi Chuan, Banduanjin, and Dance appear to have a stronger effect... for older adults with mild cognitive impairment" (Biazus-Sehn et al., 2020). Overall it appears that higher levels of exercise are "associated with better executive function and memory" (Gaertner et al., 2017).

References
Biazus-Sehn, L. F., Schuch, F. B., Firth, J., & Stigger, F. de S. (2020, May 12). Effects of physical exercise on cognitive function of older adults with mild cognitive impairment: A systematic review and meta-analysis. Archives of Gerontology and Geriatrics. Retrieved December 8, 2022, from https://www.sciencedirect.com/science/article/pii/S016749432030042X?via%3Dihub
Gaertner, B., Buttery, A. K., Finger, J. D., Wolfsgruber, S., Wagner, M., & Buscha, M. A. (2017, September 14). Physical exercise and cognitive function across the life span: Results of a nationwide population-based study. Journal of Science and Medicine in Sport. Retrieved December 8, 2022, from https://www.sciencedirect.com/science/article/pii/S1440244017310277